If that’s not enough to get you excited, Shaun even wrote and performed some of the music himself! He says, “I created amazing tracks to take you on a journey and let you be unapologetically YOU. There are even tracks written in Spanish and French. You’ll go crazy for the variety as you turn up the celebration with every workout. LET’S GET UP! features everything from pop to hip-hop, swing, musical theater, Latin, rock, and even island grooves (what whatttt!). Super helpful!Īnd then there’s the music. No matter how uncoordinated you may think you are, you can learn these dance moves and get great results.

And because this is a complete package, Shaun includes 2 Dumbbell Resistance workouts per week, set to rhythm, so you can build muscular endurance and tone from head to toe while grooving to a beat.Īnd for the first time ever, the workouts include onscreen visual cues called Cameos that help you see what’s coming next. To elevate the workout and push your fitness to the next level, Shaun throws in a quick hit of high-intensity INSANITY-style intervals to spike your heart rate (there’s a modifier showing a low-impact option in every workout so don’t worry, no matter your fitness level, you CAN do this!). Four days a week you’ll perform easy-to-follow dance moves with Shaun and the cast showing off their own personal style, so you’ll always find someone who inspires you! Trust me, try out the sample workout and you’ll quickly see that each member of the cast brings their own vibe and energy to the table and it’s really cool to see that type of individuality in a workout cast!Ĭlick on the image below to check out a complete list of all of our free sample workouts! LET’S GET UP! is the freshest newcomer to the list right at the top 🙂 Shaun takes the free-spirited energy of dance and turns it into a real workout that will help you get real results. He’ll help you get the results you’ve come to expect from Beachbody and you’ll totally look forward to getting up and getting it done! What makes LET’S GET UP! unique? Whether your motivation is to lose weight, get healthy, or show off your dance skills, Shaun delivers the moves and the inspiration. The program is 30 minutes of pure joy, 6 days a week, for 30 days that’s approachable to all dance and fitness levels! The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music. LET’S GET UP! is full-body dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work on your wellness while feeling good about yourself.

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